Friday, January 20, 2006

Protein Shakes

I got into having protein shakes for dinner lately. It's really great because I don't have to plan something for dinner, it fills me up so I'm not hungry, and it's only 220 calories. The protein in the milk I mix it with combined with the powdered mix is 36 grams, so I'm finally get close to the daily recommended amount of calories. It's whey protein, so it's totally healthy. And it's fast and easy, so when I'm in a hurry, I still get something to fill my stomach. Yea!

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